Sport and Fitness Trio

We are delighted to hold a sports event hosted by three amazing IWAM members who shall get us into shape and the right mind to face this challenging time. The agenda is as follows:

10:00 – 10:30 Pilates with Suzanne

“reclaim the comfort inside your body by creating awareness and understanding of how it works from the inside-out. This is a mixed class of Pilates, dance technique, gyrotonic and yoga that will help you build long lean, dynamic muscles, release unwanted tension, gain mobility, and postural alignment”

10:35 – 11:05 Core conditioning with Inbal

“developing core strengths can make your workouts more effective while reducing the risk of injury”

11:15 – 11:45 Yoga with Lily

“join me for a gentle flow to unwind the last tensions of your practice”

We look forward to having your company for this Zoom Meeting