Warning: Attempt to read property "ID" on null in /customers/2/7/2/iwamodena.org/httpd.www/wp-content/plugins/wordpress-access-control/wordpress-access-control.php on line 358 Warning: Cannot modify header information - headers already sent by (output started at /customers/2/7/2/iwamodena.org/httpd.www/wp-content/plugins/wordpress-access-control/wordpress-access-control.php:358) in /customers/2/7/2/iwamodena.org/httpd.www/wp-content/plugins/modern-events-calendar-lite/app/libraries/main.php on line 3640 Warning: Cannot modify header information - headers already sent by (output started at /customers/2/7/2/iwamodena.org/httpd.www/wp-content/plugins/wordpress-access-control/wordpress-access-control.php:358) in /customers/2/7/2/iwamodena.org/httpd.www/wp-content/plugins/modern-events-calendar-lite/app/libraries/main.php on line 3641 BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH CALSCALE:GREGORIAN PRODID:-//WordPress - MECv6.8.2//EN X-ORIGINAL-URL:https://www.iwamodena.org/ X-WR-CALNAME:IWA Modena X-WR-CALDESC:International Women's Association of Modena REFRESH-INTERVAL;VALUE=DURATION:PT1H X-PUBLISHED-TTL:PT1H X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VEVENT CLASS:PUBLIC UID:MEC-480eb54452f63abfa7f2eb0ffb1c62fe@iwamodena.org DTSTART:20220205T090000Z DTEND:20220205T110000Z DTSTAMP:20220202T134400Z CREATED:20220202 LAST-MODIFIED:20220205 PRIORITY:5 SEQUENCE:0 TRANSP:OPAQUE SUMMARY:Powerful Mind and Movement DESCRIPTION:Powerful Mind and Movement Online Event\nWe are so happy to start the new year with an online event; POWERFUL MIND AND MOVEMENT.\nAll of us need the time to take a break from our daily routine and dedicate time to ourselves. This event is exactly what we need! Our 3 amazing members are volunteering to give us one and a half hours of body and mind movement tuition. They are all very professional and run their own courses both in-person and online.\nThe event is open to all our IWA members and held on Zoom. Please reserve your place sending WhatsApp messages to Inbal Haim. You need to have your mat and comfortable clothes and your energy, and each session should be around 30 minutes long:\nLena Milosevic\nYoga and Meditation teacher, Life Alignment and Massage Practitioner.\nWe will kick off with Lena, who will guide you through a series of powerfully grounding embodiment exercises, bringing full awareness to the energetics of your body. Steady breathing initiates movement in this whole-body warm-up.\n\nSuzanne Foster\nSuzanne will continue the practice by activating the muscles that align the body. With the use of breath, imagery and tactile cueing she will guide the body into verticality with space and lightness.\n\nLily Vayer\nLily will close the practice with soothing stretches to help you unwind. She will then guide you into the final relaxation pose, Shavasana, a crucial pose to calm and restore the body and mind.\n URL:https://www.iwamodena.org/events-iwa-modena/powerful-mind-and-movement/ ORGANIZER;CN=IWAM Social Relations:MAILTO:socialrelations@iwamodena.org CATEGORIES:Fitness,Live Streaming,Online LOCATION:Online ATTACH;FMTTYPE=image/jpeg:https://www.iwamodena.org/wp-content/uploads/2022/02/Powerful-Mind-and-Movement-Event-IWAM-Feb-2022.jpg END:VEVENT END:VCALENDAR